THE AFTERUS™ EXPERIENCE
AfterUs™ is a 12-week journey for women ready to transform heartbreak into a catalyst for their greatest becoming.
Rebuilding life after gray divorce takes more than self-help books, scrolling Instagram advice, and wearing out your friends and family talking about divorce. Quick fixes can’t mend a soul-deep unraveling. There is nothing more valuable at this time than a guided, comprehensive path that honors the devastation while steadily leading you toward clarity, healing, and reinvention.
COMING SOON…
Be the first to know when doors open. Join the AfterUs™ waitlist.
WHAT’S INCLUDED IN THE AFTERUS™ EXPERIENCE
Coaching
Course
Community
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2 PRIVATE COACHING SESSIONS / MONTH WITH MARYJANE (60 MIN EACH)
Where safety and awareness become the foundation for reinvention.
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AFTERUS™ 12-WEEK DIGITAL COURSE (COMING SOON)
Video teachings and evidence based practices and tools to use immediately.
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WEEKLY AFTERUS™ CIRCLE SESSIONS (60 MIN SMALL GROUP/WEEK)
An intimate, supportive circle where you’re seen, heard, and deeply understood.
WHY AFTERUS™ IS THE WISEST INVESTMENT YOU CAN MAKE IN DIVORCE
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Poor decisions, whether they are financial, legal, or emotional, can be costly. AfterUs™ helps you avoid those pitfalls with clarity and expert guidance.
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Instead of years of stuck grief, you move through the hardest emotions in 12 weeks, freeing energy to rebuild your life faster.
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When your health, sleep, and nervous system are steadied, you think better and work smarter.
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By reclaiming your voice, gaining financial and emotional sovereignty, and strengthening resilience, nothing is stopping you from your dreams.
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The AfterUs™ coaching, course, and community give you strategies and confidence you’ll use long after divorce.
CURIOUS ABOUT WHAT WE’LL COVER?
Here’s a peek at the AfterUs course content.
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Week One: The Power of Your Intention
Claiming your power in the midst of chaos and uncertainty.How do you build your team and your safety net so you feel supported, not alone?
How do you make wise decisions in the storm of divorce, so you avoid costly legal, financial, and emotional missteps?
Week Two: Fear, Uncertainty, and Anger
Fear, resentment, and anger are natural companions in upheaval, but they don’t have to drive the bus.Why is self-care an essential part of coping, and what is most critical for you now?
How do you step out of the loop of rumination?
Week Three: Navigate Grief’s Unique Path
Grief is not an obstacle—it is the passageway to healing.How do you recognize and process all of the losses so they don’t stay locked inside your body?
What is unique about the grief cycle of divorce after a long-term marriage?
Week Four: Embrace Rituals of Release
Letting go can be sacred, even life-affirming.How do you create meaningful rituals that honor loss and invite peace?
Where do you feel closest to something “bigger than you,” and how are you tapping into that?
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Week Five: Optimize the Whole You
Divorce shakes every layer of being. This week, we discuss resilience from the inside out.Why is it important to understand your “brain on divorce,” and how can that knowledge accelerate your healing?
How do you use your body as an ally in recovery?
Week Six: Relationships and Boundaries
Who and what you choose to keep close will shape your healing.How do you protect yourself emotionally from someone who once was “your person”?
How do you handle the complexity of connection with mutual friends, family, and in-laws?
Week Seven: Loosen Your Grip on Certainty
Freedom comes when you release the need to know.How do you cultivate inner calm so the unknown feels less threatening?
What does “acceptance” (even if you don’t like it) do for you?
Week Eight: Your Compass
You’ve always had an inner compass. Now it’s time to listen.How do you reclaim your identity after living with a “we” identity for so many years?
Do you know with certainty your core values and strengths?
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Week Nine: Embrace Your Evolution
Gentle evolution creates lasting change.What is your language like around your divorce process?
What surprises are emerging as you evolve, and how do you welcome them?
Week Ten: Design Your Path
This is your chance to create life on your terms.Why is it important to say yes to possibilities and invitations?
Do you want to design your path or default to what just happens?
Week Eleven: Being Single
Independence is not loneliness; it is spaciousness.What do you get to do now that you are on your own?
How do you rebuild trust in others when the person you trusted most betrayed it?
Week Twelve: Choose Radiance
Your light has never left. It is time to shine again.As you gain emotional and financial sovereignty, how do you understand your power of choice?
What is the scientific reason to celebrate a lot—and why should we do a lot more of it?